Helpful Resources

This page is meant to provide you with a further understanding of the principles that guide my practice. Here you will find relevant and practical tips on how you can enhance your life. I hope that what you come across is inspiring and thought provoking! Please note that your feedback is welcomed!

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Abraham Maslow’s Hierarchy Of Needs

Click on the link below to read about the benefits of the great outdoors…

https://www.outsideonline.com/2127271/time-for-doctors-prescribe-outdoor-therapy?utm_medium=social&utm_source=email&utm_campaign=onsiteshare

https://hikethehudsonvalley.com

Some suggested hikes…

Constitution Marsh (http://constitution.audubon.org)

Mount Beacon (https://hikethehudsonvalley.com/hikes/mt-beacon/)

Innisfree Garden (http://www.innisfreegarden.org/)

Food is medicine….

https://draxe.com/food-is-medicine/

Connecting your mind, body and spirit through YOGA…

http://www.newsweek.com/yoga-therapy-mental-health-mental-illness-depression-anxiety-eating-disorders-666220

https://www.webmd.com/fitness-exercise/a-z/yoga-workouts

yoga mat

yoga pose 1

yoga pose 2

 

 

 

 

 

 

 

 

 

 

 

 

Need a few minutes to unwind, de-stess and re-focus your thoughts? Look no further then this video and watch beautiful Jellyfish swimming gracefully across your screen.

 

 

 

 

 

 

 

 

 

 

 

 

“You don’t measure the success of a relationship at the funeral home”

-Esther Perel 

A bit of an introduction to how addictions may start…

https://www.psychologytoday.com/us/blog/contemporary-psychoanalysis-in-action/201806/why-drugs-and-alcohol-can-be-so-hard-quit

Healing your mind, body and spirit through cooking…

https://spoonuniversity.com/lifestyle/how-culinary-art-therapy-can-improve-mental-health

 

The cultural iceberg

The anger iceberg

 

Suggested reading for women ….

Suggested reading by Sark

 

let food be your medicine.JPG

 

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santorini mackerel

Aegean fishing trip 1

Aegean fishing trip 2

 

Fishes in a box

 

Benefits of ‘Old World’ traditional healing through Smudging…

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Smudging 101…

https://www.healthline.com/health/benefits-of-burning-sage

https://tribaltradeco.com/blogs/teachings/smudge-ceremony-with-native-medicines-sweetgrass-sage-tobacco-amp-cedar

 

Sweetgrass
Sweetgrass

 

Letting go quote

 

From the January issue for East Fishkill Living, here are some of my helpful tips on how to communicate better with your spouse…

Article 2

Suggested reading for anyone who loves seafood and would like to learn more about oceanic life…

American Seafood